Here's Why a Good Mattress is Important for a Good Sleep

The process of buying a mattress today is pretty elaborate and can get overwhelming sometimes. There are a number of brands, and many different types to choose from. But you can put your mind at ease by choosing one of the best mattresses online for your unique sleeping needs. Duroflex sells high-quality mattresses and related products that are durable and affordable. If it is time for you to replace your old mattress and wonder which type of mattress is good for sleeping, check out our online website.

Mattresses vary in design, material, and composition, and they must be chosen to suit an individual's weight, sleeping position, and overall health. It is also important that the mattresses chosen are of good quality and are compatible with the budget.

Mattresses are of different types based on material, firmness, and size. Spring mattresses, foam mattresses, memory foam mattresses, bonnell spring mattresses, coir mattresses, latex mattresses, and pocket spring mattresses are the popular ones at Duroflex based on material. The choice of mattress type depends on individual needs. If you are looking for a mattress based on firmness, shop for a firm mattress, medium-firm mattress or soft mattress available at Duroflex. We also have mattresses based on the size of your

back pain. Check out the Duroflex online website to shop for single-size, double-size, queen-size, and king-size bed mattresses.

How Can a Mattress Affect a Person's Sleep & Health?

After a long, stressful day, all we truly need and deserve is a good night's rest. As our body relaxes during the hours of darkness, so does our mind. There is no denying the rejuvenating power of a sound slumber. Research shows that sleep can optimize the regenerating powers in our bodies which can be incredibly beneficial to our overall health. For this reason and many more, one should invest in a comfortable mattress sooner than later and read some mattress reviews online to make an informed decision. Here are some ways how a mattress can affect a person's sleep and health:

Restful sleep alleviates stress and anxiety:
The right mattress improves your sleep quality, and surprisingly, you will feel surrounded by positive energy. When you continue to get inadequate sleep, it can have serious repercussions. You may experience elevated levels of anxiety or tension, and confusion may set in. Long term stress and sleep disturbances may lead to depression or other psychological problems. Choosing the right mattress from our Energise mattress collection will remove all these worries easily. A comfortable mattress benefits your health, providing restful sleep, which decreases stress hormones (cortisol). It increases melatonin (the hormone that controls your tiredness), leading to more energy throughout the day. It increases happiness levels, resulting in a positive outlook on life that makes one feel calm and peaceful throughout their day!

Relieves Body Aches and Pain, Ensures a better Posture:
A good mattress can make all the difference in how your body feels when you wake up. It provides adequate support to your back, neck, spine, and legs. A good mattress is a smart investment, and lasts long when properly cared for. Our Orthopedic mattress keeps your body aligned so that your joints can recover from the strains of the day. It provides just enough resistance to keep your spine from being forced out of alignment as you sleep. These mattresses help to ensure a better posture and a much healthier lifestyle.

Old Mattresses can cause Allergies:
People who suffer from allergies and people at the risk of having asthma must clean their mattresses regularly to avoid getting sick. Dust mites in mattresses can cause serious health problems, and in fact, it has been proven that they cause many types of conditions, such as acne, dry skin, nasal congestion, and runny nose. Some of the most common symptoms are sneezing, waking up with a tired feeling, or being irritated by inflammation on the face. Getting a new eco-friendly mattress from our natural living mattress collection or using a mattress protector can help you avoid any allergies.

The Right Mattress improves the quality of sleep:
By now, it’s well established that a good mattress improves the quality of your sleep.

Sagging Mattress causes Sleep Disturbance:
The worn-out springs in an old mattress make a creaking noise. They're a definite indicator of a lack of support and using them for a longer period results in dull aches and pains. When the coils cannot adequately support your weight, they cause your normal spinal alignment to be distorted. As a result, there is generally a lot of stress in the back and neck area.

If you continue to use the sinking mattresses, severe aches and pains may occur and persist. Disturbed sleep and tiredness are common in those who suffer from chronic back pain. While the lack of support and discomfort might make you toss and turn numerous times, the creaking sounds as you move might disrupt your sleep and wake you up.

How can a mattress affect a baby's health?

Sleep is critical for your child's health and happiness. As a matter of fact, healthy sleeping habits begin at a young age.

Lack of sleep is known to cause forgetfulness and hamper a child’s learning process. A worn out mattress can have a direct impact on your child's health and happiness. Mattresses when not cared for, also tend to accumulate huge amounts of moisture, bacteria, and dust mite faeces. When these factors are combined, they can negatively affect your child's respiratory system, and overall growth and health.

Babies and toddlers spend more time in bed than anybody else. Their bodies continuously grow throughout this period, so they require the proper support from a hygienic mattress.

Conclusion

Sleep deprivation impacts every aspect of our lives - it disrupts the circadian cycle, slows down our metabolism, increasing the risk of obesity and related diseases. When you sleep well, your chances of binge eating are reduced. Your mood improves, and you greet the day with zeal and excitement.

Unfortunately, a deteriorated mattress may become the largest roadblock to a good night's sleep. A good mattress is essential for getting a good night's sleep, but it does so much more! It lowers our anxiety and stress levels. Hence, choose a mattress that suits you to get a good slumber every night.