Blogs
Keep Your Back And Neck In The Best Shape
Did you know that nearly 60% of the people in India have suffered from lower back pain at some point of time in their lives? How is that going to...
Keep Your Back And Neck In The Best Shape
Did you know that nearly 60% of the people in India have suffered from lower back pain at some point of time in their lives? How is that going to...
Managing Anxiety: Tips From A Psychiatrist
Nobody is untouched by stress and anxiety-related issues due to the global pandemic we are in the middle of. We are all anxious about the future and are dealing with...
Managing Anxiety: Tips From A Psychiatrist
Nobody is untouched by stress and anxiety-related issues due to the global pandemic we are in the middle of. We are all anxious about the future and are dealing with...
5 Common Sleep Disorders And How To Prevent Them
Sleep is a vital, yet often overlooked component of our overall health and well-being. It is the time when our body performs the essential repairs that are critical for our...
5 Common Sleep Disorders And How To Prevent Them
Sleep is a vital, yet often overlooked component of our overall health and well-being. It is the time when our body performs the essential repairs that are critical for our...
Yoga Nidra: The most powerful meditation techni...
Achieve profound relaxation and deep restorative sleep with this time tested yogic technique. “In Yoga Nidra, we restore our body, senses, and mind to their natural function and awaken a...
Yoga Nidra: The most powerful meditation techni...
Achieve profound relaxation and deep restorative sleep with this time tested yogic technique. “In Yoga Nidra, we restore our body, senses, and mind to their natural function and awaken a...
Sleep: Your inbuilt immunity booster
Everything you need to know to develop a healthy sleep routine. At a time when the importance of a strong immune system is being felt the most, it becomes crucial...
Sleep: Your inbuilt immunity booster
Everything you need to know to develop a healthy sleep routine. At a time when the importance of a strong immune system is being felt the most, it becomes crucial...
Easy 7 step guide to buying a mattress
You live in a time where there’s plenty of things that make you lose sleep. Whether it’s that Instagram feed on your phone that scrolls to infinity or your to-do...
Easy 7 step guide to buying a mattress
You live in a time where there’s plenty of things that make you lose sleep. Whether it’s that Instagram feed on your phone that scrolls to infinity or your to-do...